Fall might be looming in the shadows but before the leaves start falling and pumpkin spice takes center stage, make Steelhead Trout with Summer Salsa as part of your last summer hurrah. The marriage between fresh fish and a flavorful fruity salsa is such a wonderful reflection of a summertime recipe.
When you go to your grocer’s seafood counter, how often do you look past the mounds of salmon to notice the other fish available, let alone salmon’s ruby-fleshed relative?
It turns out steelhead trout has a few family members. It is, in fact, a member of the salmon family (you can definitely see the resemblance), as well as being related to rainbow trout.
Not only is steelhead trout one of the healthiest fish you can eat, but it is also a sustainable seafood choice because most trout are farm-raised in an ecologically responsible manner.
Steelhead trout has high levels of Vitamin A, Vitamin B-12 and Vitamin D. The protein rich fish also provides omega-3 fatty acids and essential minerals including calcium, zinc, selenium and potassium, all of which the body needs daily to thrive.
If you would like to read more fun trout facts, check out this cool article… http://www.justfunfacts.com/interesting-facts-about-trout
Now let’s not undermine the health benefits of the strawberry. One cup of strawberries have 160% of your daily value of Vitamin C! Incorporating strawberries in your diet may help lower blood pressure and improve heart health. Strawberries’ anti-cancer power comes from their phytonutrient content.
Combining these two nutrient powerhouses makes for an exciting meal that’s equal parts healthy and delicious.
Steelhead Trout with Summer Salsa
Notes
Serve alongside steamed cauliflower or green salad.
Ingredients
- 1 tbsp. olive oil
- ½ lemon, juiced
- 1/8 tsp. salt
- ¼ tsp. ground black pepper
- 1 shallot, chopped
- 1 16 oz. clamshell organic strawberries, stems removed & chopped
- ½ cup fresh basil, chopped
- 1 tbsp. garlic herb butter
- 3 fresh steelhead red trout fillets, deboned
- 1 tbsp. Old Bay seasoning
Instructions
- In medium bowl, combine olive oil, lemon juice, salt and pepper. Add shallot, strawberries and basil; toss to combine. Set aside.
- In large skillet, melt garlic butter. Sprinkle Old Bay seasoning over trout. Place face down in hot skillet, sear 3 minutes; turn. Continue cooking until trout is flaky, about 4 minutes. Spoon summer salsa over each trout serving. Enjoy!
Nutrition Facts
Steelhead Trout with Summer Salsa
Serves: Serves 3
| Amount Per Serving: | ||
|---|---|---|
| Calories | 210 kcal | |
| % Daily Value* | ||
| Total Fat 13.43 g | 20% | |
| Saturated Fat 3 g | 15% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 135 mg | 5.6% | |
| Total Carbohydrate 2.75 g | 0.7% | |
| Dietary Fiber 1.27 g | 4% | |
| Sugars 2.05 g | ||
| Protein 16.71 g | ||
| Vitamin A 18 % | Vitamin C 25 % | |
| Calcium 5.4 % | Iron 3 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INSPIRED FOODERY
Looks delicious 😋