Today’s blog post focuses on a recipe in honor of my favorite rockstar by the same name. September 27th is Meat Loaf’s birthday – that is the singer, not the food. I don’t know if the food has a birthday. Hmmm? Apparently October 18th is actually National Meat Loaf Appreciation Day, but I really think it should get reassigned to September 27th. Just saying…
Anyway, I have been a Meat Loaf fan ever since 1994, when I first heard the hit song, “I’d Do Anything for Love” blast through my radio speakers. I’ve also been a fan of the dinner favorite for just about as long. So in this post, my two favorites collide. I always try to make meat loaf on Meat Loaf’s birthday. Confused yet? I sure hope not, lol.
Back in 1999, I had the pleasure of meeting Meat in person. He was on a book signing tour to promote his autobiography, To Hell & Back. One stop on the tour was at a Borders Book Store in Chicago. For me, it was a dream moment for sure.
Check out this clip of Mr. Loaf on Hallmark’s Home & Family tv series from 2016. The episode showcases his favorite at-home recipe for Shrimp Biryani. To watch video, click here. You can also find the printable recipe version of Shrimp Biryani here.
Even if you aren’t a big Meat Loaf (the singer) fan like I am, I guarantee your whole family will become a big fan of this recipe – moist, tender, delicious and easy to prepare. Try out this elevated version of a dinnertime classic tonight.
Meat Loaf
Notes
85% Lean Ground Beef is the perfect amount of reduced fat without sacrificing tenderness.
Ingredients
- 1 ½ pounds 85% lean ground beef
- 3 cloves garlic, minced
- 1 cup onion, chopped
- 3 eggs
- ½ cup raisins
- ½ cup milk
- 1/3 cup wheat germ
- 2 tbsp. grated Romano cheese
- 2 tbsp. ketchup
- 2 tbsp. mustard
- ¼ tsp. ground black pepper
- ¼ tsp. garlic powder
Instructions
- In large bowl, mix all ingredients until thoroughly combined. Transfer meat mixture into a large loaf pan.
- Bake in a 375°F oven for 45 minutes or until cooked through. Slice and top with ketchup. Serve alongside mashed potatoes and veggie for the classic TV dinner reenactment. Enjoy!
Nutrition Facts
Meat Loaf
Serves: Serves 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 577 kcal | |
| % Daily Value* | ||
| Total Fat 30g | 46.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 494g | 20.6% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 58g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INSPIRED FOODERY