National Potato Day is the time to give respect to the much-loved spud. Annually recognized on August 19th, there are no shortage of ways in which you can enjoy this versatile vegetable. Whether baked, boiled, mashed, totted, hash browned, chipped or French fried, recipes abound for breakfast, lunch, dinner and snacks.
In the United States, the tubers of the potato plant are one of the most consumed vegetable. In fact, most Americans eat nearly 50 pounds of potatoes every year, according to the United States Department of Agriculture. That’s a lot of fries!
Did you know potatoes contain important nutrients, making them a beneficial part of a healthy diet? They are an excellent source of potassium, vitamin C and fiber – especially nutritious if you leave the skin on.
The most common types of potatoes are russet, red rose, white, fingerling and sweet varieties. Oh, and let’s not forget that Mr. Potato Head is another popular spud. Time to take forgotten old Mr. Potato Head out of the toybox.
To start the day off right, cook up the following quick and easy recipe, Skillet Potato & Eggs, for a delicious, satisfying breakfast. And enjoy taters all day on this National Potato Day!
Skillet Potato & Eggs
Notes
- Serve alongside cinnamon raisin toast, your favorite hot sauce & lots of coffee of course!!
- Always remember when keeping the skin on, to remove the sprouted “eyes” and any other blemishes that may be part of the potato. Rinse & pat dry before chopping. I refer to this step as “cleaned & cubed” above.
Ingredients
- 4 tbsp. olive oil
- 1 onion, chopped
- 5 medium red potatoes, cleaned & cubed
- ½ tsp. salt
- ¼ tsp. ground black pepper
- 6 large eggs
Instructions
- In large skillet, heat oil. Add onion, potato, salt and pepper. Cook over medium-high, stirring occasionally, until potatoes are tender and browned.
- Crack eggs over potato mixture. Using spatula, breakup egg to cook and distribute evenly amongst potatoes. When egg is cooked through, remove from heat and serve. Sprinkle on your favorite hot sauce. Enjoy!
- Serves 4
Nutrition Facts
Skillet Potato & Eggs
Serves: Serves 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 425.83 kcal | |
| % Daily Value* | ||
| Total Fat 20.95 g | 30.8% | |
| Saturated Fat 4.473 g | 20% | |
| Trans Fat 0.006 g | ||
| Cholesterol | 0 | |
| Sodium 388 mg | 16.2% | |
| Total Carbohydrate 45.88 g | 15% | |
| Dietary Fiber 5.09 g | 20% | |
| Sugars 5.04 g | ||
| Protein 14.81 g | ||
| Vitamin A 13.34 % | Vitamin C 28.01 % | |
| Calcium 7.68 % | Iron 18.97 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INSPIRED FOODERY
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